Whenever a parents and student starts working with Art of Smart, we often ask,“您想通过对Smart Art的辅导和指导实现的目标是什么？”beplay体育官方beplay安卓西西软件What we’ve discovered is that the answers aren’t just to do with improved grades and excelling in academics — a lot of them are seeking to develop confidence.
To give yourself and your child the strategies to work on their confidence, we spoke to Dale Rees-Bevan, a Master Facilitator and Speaking Coach who runs an incredible organisation calledChatterCamp, an annual 3-day fun educational holiday camp for primary school students.
So if you want to learn the strategies for helping your child develop their confidence, then keep reading!
什么是信心？
步骤＃1：与您的杏仁核交朋友
Step #2: Preparation is Your Best Friend
Step #3: Lead with Your Body
步骤＃4：在安全，友好的环境中练习公开演讲
什么是信心？
自信是“对自己的能力或素质的欣赏，产生了自我保证的感觉”。
What’s great about confidence is that it is transferable. When you build confidence in one area of your life, it translates into other areas.
And that’s exactly why parents and students ask for tutoring and mentoring — their hope is that by developing confidence in one academic area, it will have an overall effect of increasing confidence across other areas of life as well!
那么，您如何帮助您的孩子增强信心呢？这是戴尔（Dale）的4个步骤，以帮助您的孩子发展对生活的信心：
步骤＃1：与您的杏仁核交朋友
When we feel fear, it is caused by our ‘amygdala’ in our brain that triggers ourflight or fight response. While this is critical for survival, our amygdala is often over sensitive and over protective.
For example, when we stand up to deliver a speech, or ask a question in class, we are perfectly safe — our life is not in danger.Our amygdala nevertheless kicks into gear and it triggers our flight or fight response resulting in our pounding heart, sweaty palms, and a sense of anxiousness.
This is known as anAmygdala劫持.
This is a natural response of our bodies — we can’t turn it off, however we can learn respond to it better.
As Mark Twain says:
“勇气是抵制恐惧，掌握恐惧，而不是缺乏恐惧。”
One of the best ways you can help your child learn how to respond positively when they feel fear is to help them make friends with their amygdala.
在Chatter Camp，我们帮助学生学会承认和发展自我意识，当时他们的杏仁核（朋友”更名为“ Amigo”（朋友）正在保护他们。当他们感到恐惧时，学生将学会承认自己的“ Amigo”，并与之交流，并告诉它：
“Hey Amigo, Thanks for protecting me — I appreciate it, but you’ve got it wrong! This isn’t a dangerous situation. I’m okay, and you can stand down.”
This conscious conversation with their ‘Amigo’ helps students move past their instinctual response to fear, and to be able to push past it to give a better performance!
作为父母，我们建议您下次您的孩子感到恐惧时，向他们解释杏仁核的作用，并解释说恐惧是自然的正常反应。仅仅因为您感到紧张，这并不意味着您的表现不佳。
鼓励他们用“ Amigo”结交朋友，并与之交谈！虽然看起来很简单，但这是一个有力的策略，可以帮助任何人通过恐惧和发展信心。
战略：
- 下次您的孩子感到恐惧时，请教他们杏仁核
- 让他们称其为“ Amigo”，让他们与杏仁核交朋友
- 帮助他们制定一个短语，以确认何时他们的amigo保护他们，但需要站下来
Step #2: Preparation is your best friend
“成功的一个重要关键是自信。自信的重要关键是准备”— Arthur Ashe
我们的准备越多，我们就越有信心。
为什么？
Through practice, we reduce the uncertainty in a situation and this will make it less likely that we experience an amygdala hijack. Additionally, the more we practise, the better we get, and the more competent we feel, the more confident we feel!
So your piano teacher had it right all along — practice does make perfect, but not in the way they perhaps intended.
练习建立信心！
如果您的孩子有演讲可以上学或参加考试或考试，那么他们可以做的最好的事情就是在活动开始前进行几次练习。每次练习都会建立额外的信心。
战略：
- Whenever your child has a speech, presentation, performance or exam explain to them how practice will help them feel confident
- 帮助您的孩子进行练习跑步 - 作为友好的听众成员，或者通过帮助他们建立环境供他们练习
步骤＃3：带领你的身体
看起来自信是迈向自信的重要一步。
Amy Cuddyis a researcher at Harvard University who studies body language and the impact it has on your hormones and your confidence.
你可以看她的泰德谈话这里！
她确定，较高的睾丸激素使我们感到更加自信，而较低的皮质醇水平使我们感到不那么焦虑，并且能够应对压力。
通过她的研究，艾米·库迪（Amy Cuddy）确定了“高力量”和“低力量”的肢体语言姿势：
令人着迷的是，Cuddy发现，只有2分钟的“高力量”姿势学生睾丸激素水平增加了20％，皮质醇水平下降了25％。
In other words,仅仅2分钟的高力量姿势就可以使某人感到更加自信，降低焦虑并提高应对压力的能力。
So,if your child is feeling anxious, stressed or fearful, we recommend you get them to stand like this for 2 minutes(and join in with them)!
This is called the“神奇女侠”身体姿势,它允许您创建一个开放的局域网guage with strong stance. To help students develop this we get them to stand with their feet shoulder width apart, and encourage them to have ‘roots through your boots’ so feel a strong connection to the ground so they are firm.
然后，我们鼓励学生深吸一口气，保持眼神交流，并在他们建立自信的感觉放松手臂后慢慢。
战略：
- If your child is feeling anxious, get them to stand in the Wonder Women power pose for 2 minutes!
- 与他们一起加入，以帮助他们发展更多的信心 - 对行为进行建模！
- Remember, ‘roots in your boots’ and breathe deeply!
步骤＃4：在安全，友好的环境中练习公开演讲
帮助您的孩子发展信心的最佳方法之一是让他们在安全，友好的环境中练习公开演讲。
为什么？
对于许多孩子（确实是人们）而言，害怕说话是他们最大的恐惧之一。In fact,调查已经透露，我们最大的恐惧（甚至比死亡更大）是对公开演讲的恐惧！
The idea of preparing a presentation, delivering a performance, or giving a speech is often one that leaves a child in emotional turmoil.
同时，if you can successfully deliver a speech and overcome your greatest fear, you feel amazing!您的信心飙升，它一生都会转移。
There you have it!
Now that you’ve learnt 4 steps to develop confidence, it’s time to impart that knowledge onto your child so they can increase theirs!
You can also check out some of our other wellbeing resources这里！
Dale Rees-Bevan,director of SpeakersBank and founder of ChatterCamp, is a professional speaker and trainer who works with individuals and organisations to empower people with more effective presentation skills. Dale has worked with professionals from all walks of life and believes in building on existing strengths to develop confidence and then fine-turning for better speaking performance.
