在学习时，你的孩子经常会分心吗？您是否正在寻找为他们创造一个分心的学习环境的方法？
You’ve come to the right place! We’ll set you up with the advice you need to help your child stay focussed and free from distractions.
让我们潜入！
流动状态
提示＃1：设置特定的研究区域
Tip #2: Implement Some Guidelines for the Use of the Study Zone
What is a flow state?
流动状态是指the mental state of operation in which the person performing the activity is fully immersed in a feeling of energised focus.
每次分散注意到学生都会突破这种流动状态 - 和恢复了7分钟才能重新获得专注和有效研究所需的这种精神状态。
So, if,in a 60 minute study period, a student gets distracted 3-4 times (which isn’t that unusual), that’s 21-28 minutes of time they have spent not in a state of flow!A 60 minute study period all of a sudden isn’t as efficient as it should or could be!
因此,从孩子的学习环境中移除分心（并帮助他们识别这些分心）改善他们研究的有效性是非常重要的！
阿里（97.1 Atar）解释说,他的父母做了一些改变s during Year 11 and 12 which helped him considerably:
“我的父母在房子里设立了一个特定的学习室，对我的研究产生了重大积极影响。他们将电视（和其他娱乐）与学习区分开并建立了学习室的规则 - 我的年轻兄弟姐妹不得从5 PM -12AM进入，以尽量减少分心。“
那么，你可以做些什么来创造一个分心的免费学习环境？
- Set up a specific study area/room/zone
- Implement a set of guidelines/rules relating to this study zone
让我们打破这些提示！
Tip #1: Set up a specific study area/room/zone
学生们往往往往在他们的卧室里学习 - 虽然这不一定是一件坏事，但在这种研究环境中通常会发生一些事情。
第一，卧室有很多分心 - 计算机，手机，书籍，床等等！因此，结果是在卧室里学习（除非您的孩子非常纪律和动力）不会非常有效或专注。
其次，我们的大脑助理地方和活动。特定卧室适合睡觉，您的孩子的大脑可能在他们的卧室和睡眠之间发展了强大的联系。因此，在卧室里学习并不一定会导致高焦点 - 但可能是想要睡觉的很高的可能性！
Finally, the opposite can occur as well! Over time, as a student studies in their bedroom,the association their brain has can change, such that their bedroom becomes associated with a place of deep thought and high brain activity, meaning it becomes increasingly difficult for students to get to sleep at night.
Your study area for your child could look like this:
In fact, this is a very common problem that students who typically study in their bedroom report!
所以，简而言之，creating a specific area, room, or zone in your house that is dedicated to study during certain hours of the day is a great way to overcome these challenges与在卧室里学习相关联。
As凯特琳（93.4 Atar）commented,
“我的整个家庭都理解了我在我的HSC上放置并相应地容纳我的重要性，在我家中创造有效的学习空间，而且当我需要和平和安静时，并没有打扰我。”
Why should you create a specific study zone?
Creating a specific study zone允许您和您的孩子监控和删除其中可能存在的任何分心。It also creates a space in which they know is for study only — and this is non-negotiable.
Obviously, depending on your house or apartment, finding or creating a dedicated space might be difficult, and as a result,it may be simply a matter of using a common space, like a dining table which during specific hours of the day is dedicated to study!
安妮的家庭专注于有限的骚乱，作为将公共区域转换为研究区的方式：
“通过消除家庭中的潜在不必要的干扰，他们为我创造了一个支持性和和平的学习区，以便在高中学习，特别是在12年级。”
这是研究区如何看出的另一个例子：
Co-creating the Study Environment
It’s important to co-create this study zone with your child, rather than imposing it upon them.通过创建它来强加在他们身上，然后授权他们研究它可能会导致摩擦，并使您为他们创造的研究区不太有利于他们因思维和态度而学习。
通过与他们共同创造它将使他们在空间中给予所有权，这将采取积极的态度和心态towards the study zone.
你怎么能共同创造的空间吗your child?
他们不觉得自己觉得自己创造了监控他们的学习的空间。Remember, they need to be responsible to themselves for achieving their goals.
如果他们觉得自己想要创建要监控它们的空间（并且如果这实际上是原因）那么就会有很多抵抗，因为您的孩子不会看到对他们的好处，创造空间！
So, what can you do?Create a dialogue with them!
Discuss with them how they feel the effectiveness of their study is in their current study zone（可能是他们的卧室）并使用这作为谈论他们的觉得可能有助于提高他们学习的有效性的机会。
You may find the following questions (or variations) to be useful:
Tip #2: Implement some guidelines relating to use of the study zone
The second step is to implement guidelines relating to how the study zone should be used, to ensure that it remains distraction free and effective.
这些指导方针可以与您的孩子坐在HSC，或其他人！
Roderick (99.65 ATAR) explained his parents set the following guideline:
“从一开始，我的父母展示了他们有价值的教育，在家里创造了一个氛围，这有利于学术成功。例如，这涉及平日的电视。“
While Roderick’s parents’ rule of no TV during the week is broader than one that applies to a specific study zone, and is perhaps a little extreme,it illustrates an important ground rule to set.
These are some guidelines you may want to set for your child:
＃1：没有技术规则
应该设置的关键地面规则是any technology not required from study（即移动电话，iPad和游戏机）must be completely removed from the study zone确保自由分心。
To facilitate this,在研究区的入口处创建技术盒，以便您的孩子可以放弃任何东西在完成学习之前举行。
＃2：具体的学习时间
有效的研究就像为运动的培训。The same principles apply — in both, after all you are aiming to improve your skill set. In sport,you have specific non-negotiable training times, with specific predetermined breaks designed to help you recover, and resume training again.
Study is exactly the same.
设定特定的不可转让时间，其中研究区将用于学习。设置一个清晰的开始和结束时间。还设定了预定的断裂 - 开始和结束时间，以确保他们不会变成拖延！
＃3：安静的区域
A rule for the rest of the family is thatthe designated study zone needs to be a quiet zone and potentially even a no-go zone在指定时间内！
There you have it!
Remember to keep the rules simple — and don’t have too many. The purpose is to keep the study environment as distraction free as possible.
The key however is to co-create this space with your child, rather than merely imposing it upon them!
Are you looking for some extra help for your child during the HSC?
We have an incredible team of HSC tutors and mentors!
我们可以帮助您的孩子掌握他们的HSC主题，并将其即将到来的HSC评估，个性化课程在您的家中或在Hornsby或Hills的艺术校园内进行的个性化课程！
We’ve supported over8,000 students over the last 11 years, and on average our students score mark improvements of over 20%!
To find out more and get started with an inspirational HSC tutor and mentor,立即取得联系or give us a ring on1300 267 888！
