学术界，HSC考试，评估 - 您命名。他们都有公平的份额不必要的压力和焦虑。那么，如果您需要访问心理健康支持服务，该怎么办？
在本文中，我们列出了5个最好的组织，如果您感觉不好，请寻求帮助或资源。
让我们开始吧！
生命线
超越蓝色
Reachout Australia
headspace
儿童热线求爱
生命线
生命线is one of the fastest ways to receive support if you are feeling overwhelmed, have difficulty coping with your situation or staying safe.
他们是谁?
生命线Australia is a national charity, manned by volunteer crisis supporters who provide 24 hour crisis and suicide prevention support. They also have services providing online support and some centres offer group support and face-to-face counselling.
生命线’s crisis volunteers are real people who provide a non-judgemental ear to any of the problems you want to talk about. You will have a safe space to talk about any of your worries, problems or concerns and the crisis supporter will work with you to explore some support options.
How do I access support?
Access to Lifeline support can be gained by:
- 电话[13 11 14]— available 24 hours a day, 7 days a week
- Text[0477 13 11 14]- 每晚可用
- Online chat- 每晚可用
图像来自生命线
超越蓝色
Beyond Blue是一个澳大利亚精神卫生组织，其中有针对抑郁症，焦虑和其他相关心理健康问题的支持计划。
他们是谁?
超越蓝色is one of the most well-known mental health organisations in Australia, supporting individuals suffering from anxiety and depression. The organisation provides phone, online chat and email support as well as resources on wellbeing, facts on anxiety and depression as well as treatments and support options as well as online forums.
超越蓝色provides information and resources for mental health support across all demographics. They have specific support for young people to access mental health resources, mental health programs and external links to help you connect with mental health professionals.
如何访问这些资源？
可以通过以下方式获得蓝色的访问。
- 电话[1300 22 4636]— available 24 hours a day, 7 days a week
- Online chat— 1am-12pm, 7 days a week
- Online forums— available 24 hours a day, 7 days a week
Other mental health resources can be accessed via the“得到支持”，“事实”or the“谁会影响”下拉菜单。
Reachout Australia
澳大利亚Reachout Australia是一项针对年轻人的互联网服务，寻求有关心理健康问题的信息，支持和资源。
他们是谁?
Reachout.com was first launched in 1998 as an initiative to provide an online means of enabling access to mental health resources by young people. Since then, their organisation has expanded their tools and services to provide additional self-help articles, apps, peer support programs, referral tools and mental health strategies.
How do I access support?
Access to Reachout Australia can be gained by:
-
- Visiting their website via this关联or simply by searching “ReachOut Australia” on your search engine
If you’re specifically looking for support with HSC, academic or study stress, simply navigate to the“Topics”drop-down menu and look for“Study, work and money”.
headspace
headspace is an Australian non-profit organisation created by the Australian government in 2006 as part of the Youth Mental Health Initiative Program.
他们是谁?
Headspace是全国青年心理健康基金会，为青少年和年轻人提供心理健康服务和学习支持。顶空网站提供了有关工作和研究压力以及互动活动的多个文章和策略。
Headspace还在澳大利亚运营着100多个中心，该中心是“一站式商店，适合需要心理健康，身体健康[…]和学习支持的年轻人的一站式商店。”
如何访问这些资源？
可以通过：
- Visiting their website via this关联或简单地在搜索引擎中搜索“顶空”
If you’re specifically looking for support with HSC, academic or study stress, simply navigate to the“Information & Support”drop-down menu and look for“健康与福祉”,“Mental Health” or “Work and Study”.
儿童热线求爱
儿童热线索林（Kids Holpline）是针对5至25岁的年轻人的澳大利亚电话和在线咨询服务，他们正在寻找实用的建议以及情感和心理支持。
他们是谁?
儿童热线求爱run confidential online and telephone counselling services, manned by qualified counsellors to protect and support vulnerable young people. In addition to their telephone, email and web chat services, Kids Helpline also have a wide array of self-help articles designed to guide you and get you back on track.
他们的一个rticles cover topics like anxiety and depression, their causes, symptoms and some great management strategies to help you cope.
如何访问这些资源？
Access to Kids Helpline can be gained by:
Self-help articles and other mental health resources can be accessed by selecting the appropriate age group on the homepage of Kids Helpline.
其他组织
你的学校
如果您的担心是学校，考试或HSC相关的，那么寻求帮助的最佳人士是您学校的老师或辅导员。
他们是谁?
Your school is the educational institution in which you are enrolled.
与您熟悉或舒服的老师交谈。当您最需要时，他们将能够为您提供一些指导和支持。请记住，如果您完全依靠他们作为您的知己，大多数老师都会感觉不到他们的深度。
In this situation, you should approach your school counsellor. All NSW school counsellors have qualifications in psychology and school counselling. Your school counsellor will be able to provide you with more support, specific to your issues.
How do I access support?
可以通过以下方式获得学校咨询服务。
- Self-referral from students
- Referral from parents/carers
- Referral through teachers or the school learning & support team
If you are still unsure about how to access support at school, speak directly to a teacher or staff at your school.
Remember that no matter what you’re going through, you are not alone and there are places you can seek support from.
Alex Gaois an Art of Smart mentor and blogger who is passionate about teaching students the skills and know-how of high school. Alex has a great interest in the field of Biology, avidly blogging about the topic whilst also aspiring to become a Biomedical Engineer. Alex graduated in 2018 and was listed on the Distinguished Achievers list for Advanced English, Extension 1 English and Biology.
