如何在QCE期间全年保持动力并避免倦怠

所以，您已经达到了QCE年？大结局。家庭伸展。在最后两年中，有11年的学业导致了这两年。对于许多学生来说，这两年可能会带来巨大的压力。有了这种压力，您可能会发现自己失去了动力，甚至在QCE旅程结束时就燃烧了！

Many students will struggle with loss of motivation and/or burnout during the QCE, but there are some things that you can do along the way to help prevent that from being the case!

We’ll take you through how to stay motivated and avoid burnout during this eventful period of your life. Let’s get started!

Maintaining Your Motivation Throughout the QCE

Avoiding Burnout

Maintaining Your Motivation Throughout the QCE

Motivation is incredibly important for doing well in school and during the QCE.具有更高动力水平的学生将持续更长的时间，产生更高质量的工作，为教育付出更多的努力，并因此学习更深入地学习。So, it isn’t hard to imagine why staying motivated is important in school.

Here are 5 tips you can follow to maintain your motivation levels throughout the QCE:

提示＃1：有目标

One of the fundamental steps towards long-term success in school is goal setting.当我们设定自己的目标时，我们会给自己一些重点。

If there is something that we can do to achieve a sense of gratification, then we are more likely toallocate resources such as time and energy to do so.Further, having goals allows us to stay motivated, as there is always我们正在努力的事情，也是付出努力的原因。

设定目标时，这使您可以更加了解自己正在学习的内容！这确保了这一点在学习过程中，您更加参与。

While goals are great, it is important that they arerealistic.如果您告诉自己：“我将为自己设定学习的目标，直到每晚晚上9点，而没有任何休息，”那么您最终会感到沮丧并失去动力。

提示＃2：改变您的观点

Sometimes it can be helpful tochange your perspective on the importance of the work you need to complete.Maybe you really don’t want to be doing your maths homework right now, but 30 years down the line when you are piloting one of NASA’s spaceships you might look back and think, “Wow, I’m really glad I did my maths homework in high school, it was one of the stepping stones along the path to my success.”

Or maybe,一旦您参加外部考试，您就会想：“这个问题真的很熟悉我今年年初的作业问题！I’m really glad I did it.”

The reality is,we never truly know how important our homework or studying will be down the line— so it’s best to just assume it is really important! If you think something is really important, then you will be more motivated to do it.

Tip #3: Try to Make Study Fun

A go-to study technique for many students is to just read through the textbook a million times or to re-write their notes a million times. Aside from these being very ineffective ways of studying, they can also be super boring and time consuming.

如果您知道工作会很无聊，那么您将不再有动力去做。然而，如果您能找到一种有趣的学习方式，那么您更有可能坚持下去。

You might find it easier to start studying and may even find yourself studying for longer. There are a number of您可以减少学习思维的方式：

• 听音乐
• 在新的地方学习
• 写漫画，短篇小说或歌曲，以帮助您记住内容
• Don’t be passive during your study sessions (use palm cards, or practice questions)
• 在散步时听教育播客...

选项确实是无尽的。

Tip #4: Join a Study Group

在学习时让自己失望或打破我们自己做出的诺言是很容易的。但是，对我们来说幸运的是，我们不太可能让他人失望或与他人违反我们的诺言(especially a friend).

加入学习小组是利用这一利益的好方法！如果您的主题中有几个朋友，要求他们每周或两周见面一次。

重要的是要确保您have a good number of people — not too many and not too few (4 is generally a good number)。If you have too many group members then it becomes too difficult to organise, and if there are too few then it isn’t as beneficial.

除了增加学习的动力外，学习小组也很棒，因为它们允许您divide up the work.When you meet up, you can then share your work with the group.

For example, say you are studying1984 for English.当需要进行角色分析时，您可以给每个小组成员一个不同的角色。

You can assign one person Julia, one person O’Brien, another person Winston, and Syme to someone else.

每个人都会走开学习角色，写一些信息，然后与小组分享。这样，您可以从更少的工作中获得更多的工作。

Tip #5: Have Things You Enjoy

To stay motivated, it is really important that youhave something fun to do every day。这意味着您更有可能全天保持订婚。

就我个人而言，我真的很喜欢从一天开始的一天（尤其是在我的大学课程开始稍后开始的那一天）。

例如，我可能会在早上看电影，上午9-10开始学习或工作。我发现，当我早上花一些时间做一些有趣的事情时我白天的参与度更高，分心的不足，最终完成了更多的工作。

但是，按照学校的时间表，通常不可能在早上做一些有趣的事情（除非您超级醒来 - 但是睡眠值得, I promise!). So, you may want tospend some time just relaxing when you get home from school— the homework can wait just a little longer.

Avoiding Burnout

避免倦怠对于在学校表现良好也非常重要 - 甚至比保持动力更重要。如果您经历了倦怠，那么您会知道它可能很难恢复。

Thus, taking the steps throughout the year to prevent it, is key. Here are three key things you can implement to avoid burnout:

提示＃1：重新考虑学习时间表

Most students will make at least one study timetable during their time at school. However,这些学生中很少有学习时间表。

The issue is thatmost students focus their timetable around studying。Now, I know this sounds super counter-intuitive, but focussing your study timetable around study is one of the worst things you could do.

原因是您忘记了时间为生活中的其他重要事情腾出时间。You may also begin to miss out on the things you enjoy doing because of your study timetable.

例如，如果您的家人在星期五晚上一起看电影的传统，那么您不应该在星期五晚上安排学习。

重要的是schedule in the things you enjoy first, then schedule in work if you have a job, and then schedule in study。您应该适应余生的学习 - 不应该或决定您的生活。

同样重要的是timetables are flexible!例如，假设您的Minecraft计划在星期六下午12-2点。

If your mum comes to tell you, “Hey, this Saturday we’re going to have lunch with your grandparents because it’s Grandma’s birthday,” you can’t turn around and say, “Uh, pass. I have Minecraft to play!”

When we schedule our lives around the times we are going to study, these timetables become really difficult to maintain.Further, we may overwork ourselves, leading to burnout.

Tip #2: Reconsider the Quantity of Work

It can be really easy to overwhelm ourselves with school work. So it is important totake a step back and reconsider how much work you should be doing, and what work is overkill.

It is really easy to do too much — especially when it comes to writing notes. You shouldget in the habit of writing your notes only once.

Re-writing notes is unnecessary, time consuming, and is extra work you don’t need to do.

这不仅仅是工作,你在做什么,但是一个lsowhen you start working.You should start studying earlier in the year, to lighten the load.

这意味着做类似的事情writing your notes and making flash cards as you go.You should be doing lots of small study sessions consistently throughout the year, rather than a few very big ones in the weeks leading up to the exam.

Tip #3: Take Care of Yourself

Lastly, but most importantly, you should betaking care of yourself throughout the year.This means:

• Being active (i.e., going out for walks, playing a sport, etc.)
• 每晚获得8-10个小时的睡眠
• 吃良好的均衡饮食
• Drinking plenty of water
• 全天休息很多

On the hunt for other QCE resources?

Check out some of our other articles related to the QCE below:

• 您需要了解的有关QCE和ATAR的一切
• QCE点是什么，您需要多少？
• QCE Year 11: How to Effectively Prepare for Your IA Exam Block
• The Ultimate List of QCAA Cognitive Verbs That You Need To Know
• What You Should Consider When Selecting Your QCE Subjects

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