So you’ve just gotten your Trial marks back and they were some pretty bad HSC marks.
On top of that, the HSC is less than two months away and you’re worrying about the content you still need to cover, the study you need study to do, expectations to meet, your ATAR and your uni course…
我十分明白你的感受。我们以前最好的，我在这里告诉你，有一种替代的方法来查看你的坏HSC标记用它们作为杠杆for your springboard into the HSC.
Before I show youhow to bounce back after getting bad HSC marks，我真的想强调一些东西。
Bad HSC marks are more useful than good HSC marks
Step 1: Be angry/sad/upset!
第2步：采取一堆深呼吸并找到你的决心
第3步：进行审计
Step 4: Make a plan
Step 5: Be mindful while you are studying
什么是HSC学习计划？
第1步：为您的HSC考试制定目标标记
Step 2: Write your to-do list of actions for a subject
Step 3: Repeat with all your subjects
第4步：把它放在你的墙上，你可以看到它
Bad HSC marks are more useful than good HSC marks
Don’t believe me? Let’s just have a look at the benefits of bad HSC marks vs good HSC marks.
| Good Marks | Bad Marks |
|---|---|
| - Remind you that you already know the content | - Identify areas in which you are weak or need to work on - Helps you to direct your study plans - Motivate you to work harder |
While good marks are useful for affirming what you already know, bad HSC marks areeven more有用,因为他们帮助你识别领域of the content which you would be best served spending time on.
If you use your marks to plan your study in the lead up to the HSC, you will be able to最大化your improvement by针对你的弱点。
Okay, so how do I do it?
伟大的问题！有五个非常简单的步骤！
Step 1: Be angry/sad/upset!
Yes. You may have already reached this stage. Maybe you’re going through it right now after receiving your bad HSC marks.
In either case, remember that这是一种正常反应. Not only that, youneedto have at least 10 seconds of your natural and reflexive emotional reaction to this setback.
If you don’t have any sort of reaction following your bad HSC marks, you will find itvery difficult继续下几步。
Give yourself a chance to let it out – this is where your friends and family and wider support network are going to come in handy. Seek out someone to help you, someone you feel safe with, and vent your anger and frustration.
You can scream into your pillow, get some hugs from mum/dad/friend/sibling/dog/cat, have a bit of chocolate (alright, a很多of chocolate) and ice cream until you feel like you’re not so angry or sad anymore.
Remember, if you’re feeling low for an unusually long period of time (i.e. longer than 2 weeks), or feel like you need someone to give you a bit of extra support, be sure to have a chat to someone at Lifeline Australia (13 11 14) orheadspace National Youth Mental Health Foundation.
第2步：采取一堆深呼吸并找到你的决心
此步骤通常通过您的支持机组实现，通常发生just afterStep 1.
找到决心努力工作and to做得更好而不是最后一次测试来改善那些坏HSC标记。
如果你曾经玩过任何一种运动，那么你会发现这是一个完全相同的感觉，因为你设置了一个PB，你已经希望在下一个甚至更加努力。
Not only this, butkeep in mind结束游戏 - 为什么are you so determined?
或者，如果您还没有找到您的决定，where can you find it?
Many students forget this, butthere is life after the HSC.
你能够如此多，并在世界上留下这么大的足迹，但不是每个人的足迹都会完全相同。
Keep in mind whatyourgoal is for after high school, and remind yourself that the HSC is merely a stepping stone to getting there.
第3步：进行审计
现在你的思想（和心脏......和鼻腔）很清楚，你可以看看你在试验中表演的方式clinical haton.
Ask yourself these specific questions about your trial paper, rather than despairing on your bad HSC marks, and don’t forget to记录你的答案so that you can use them as a template for your study plan in the run up to the HSC.
自我反思的问题可能包括：
- 你有多少个问题得到了全部标记？他们是哪些？
- Where did you lose the majority of your marks? In which section?
- Why did you lose these marks? Have a look at the comments from the marker, or ask for more.
- Did you leave your study and preparation too late?
- 您是否知道您的内容，但您对如何表达答案并不有信心？
- Did you skip too many questions?
- Did you spend too much time on one question? What about on one section of the paper?
- 你有没有读过这个问题太快了？或根本没有？
- Did all of your knowledge fall out of your head when you walked into the exam room? Maybe writing time started?
- Did you circle the wrong bubbles in the Multiple Choice section? (I have definitely done this one before)
Step 4: Make a plan
这是您可以使用您的试验结果和您对这些问题的答案来使用的地方needs assessment让您的学习计划在奔跑到HSC。
Make sure you knowexactly how many days直到HSC开始和映射出来exactly what you will be doingone each of thosedaysso you have a clear idea of how you’re going to achieve your goal ATAR!
Step 5: Be mindful while you are studying
Remember that this is the steepest part of the learning curve – this is the part just before the graph shoots up into the ceiling.
Y你即将最大限度地改善整个HSC年。
At the same time, this means that you will need towork as hard as possibleso that you don’t slide back down that learning curve.
这意味着你需要采取really good careof your body and your mind while you are studying in these next few months before the HSC.
写下东西
我处理这方面的方式是写下一切。
For me, writing tasks into a planner or a calendar, or writing things to remember down onto a post it note or a palm card is like emptying my brain of all those nagging little notes.
这让我的思绪释放到工作的空间，以便我可以有效地学习。
当我在学习时，我专注onlyon what I’m doing – if anything else pops up, I write it down onto a post it note and forget about it until I finish.
学习in Public
I have one other little strategy: normally I study with my door open because I like to hear other people moving around the house.
当我感觉到我已经拥挤的大脑中有太多的投入时，我关上了门。这是一个非常小的细节，但它有助于a lotand it gives me the time I need to gather my thoughts.
不要害怕向某人询问他们对你有用的提示。伸出援手没有耻辱 - 它只会帮助您实现绝对的最佳状态最好的心灵框架。
现在是时候取得成功了！
什么是HSC学习计划？
一个HSC学习计划映射到为每个主题做准备为您的HSC试验做准备的所有事情，随着时间的推移，您需要完成时间。
How can you create your HSC Study Plan?
我们将4个简单的步骤放在一起，让您在此处以及HSC规划师进行。
第1步：为您的HSC考试制定目标标记
You need to have a goal for what marks you want to achieve from your HSC Exams as this will completely determine the amount of work you will need to do over the next period of weeks or months.
它还可以帮助您保持动力和克服拖延的冲动！
但是你怎么做这一点，不涉及从空中挑出随机数？
The most effective way to set your goal HSC Trials marks is to use a Reverse ATAR Calculator.
What is a Reverse ATAR Calculator?
反向Atar Calculator使您可以插入您的目标ATAR和您正在学习的主题。
It then backwards calculates what HSC Marks you need to score to achieve your goal ATAR!
那么这使您能够做到的是开发您实际需要做的事情，以获得目标ATAR（而不是希望和猜测），因为它为您提供所需的特定标记。
Write these goal marks down for each of your subjects.
These goals marks are now what you are working towards over the next set of days to achieve.
Step 2: Write your to-do list of actions for a subject
This to-do list should include outcomes for either 14 or 30 days.
Pick one of your subjects and on a piece of paper (or our HSC Trials Study Planner) write the following down at the top:
- Name of the subject
- 您的HSC试验目标标记
Then draw 2 lines down the page to break the piece of paper into thirds.
在每列的顶部写入以下内容：
- 30天或月份＃1或9月
- 14 Days or Month #2 or October
It will now look like this over a 90 day period.
Now take 10 minutes for each column to write a to-do list for everything you need to for that particular subject over the next 30 or 14-days to give you the best shot of scoring your goal mark that you’ve written at the top of the page!
Here’s an example of what this should look like (again with the 90 days – you can just change it to 30 and 14 days!)
Once you’ve done this, you’ve now got your an HSC Plan for 1 subject!
祝贺！
Step 3: Repeat with all your subjects
下一步是为您的所有主题冲洗并重复步骤2。
Download your free HSC Planner below and get started now!点击此处查看您的30天策划者.
第4步：把它放在你的墙上，你可以看到它
这是至关重要的。别把你的HSC Planner as a document on your computer – you won’t look at it regularly enough.
You want this to be something that’s in your face, every day, so you cannot ignore it! You want this to be a powerful call to action and reminder each day of the work you need to do.
So, hang it up on your wall, your door, your window, your fridge. Just somewhere where you will easily see if EVERY day!
Each day and month as you complete a task/action on your list, put a big fat red line through it – this way you will also get a really simple and clear visualisation (based on the amount of red lines) of your progress towards studying for your HSC Exams.
And it will feel awesome each time you cross out another task on your planner!
Conclusion
Creating your HSC Study Plan is super simple. And it will be a game changer for the quality and effectiveness of your study for your HSC Exams, and the marks you end up scoring!
你还在等什么？
It’s time to learn from your bad HSC marks!
Looking for extra help with your HSC studies?
我们为自己的鼓舞人心的HSC教练和导师感到自豪！
我们在各种科目中提供辅导和指导课程K-12，beplay安卓西西软件在您的家中或我们在Hornsby的艺术校园内进行了个性化的课程！
To find out more and get started with an inspirational tutor and mentor61beplay体育
Give us a ring on 1300 267 888, email us at[电子邮件受保护]or check us out onFacebook!
Gia-Yen Luonghas been an Art of Smart coach for 3 years, coaching a range of subjects including HSC English, Legal Studies, Biology, Chemistry and General Maths. She is in her final year of a mega double degree in Law/Science (Neuroscience). She graduated high school with an ATAR of 99.9 and spends most of her time trying to convince people that it’s wholly possible to get such a mark while still having a normal life during YR 12. She enjoys reading, podcasts and truly believes that she was born to be a blogger.
伊丽莎白戈isn’t a fan of writing about herself in third-person, even if she loves writing. Elizabeth decided she didn’t get enough English, History or Legal Studies at Abbotsleigh School for her own HSC in 2010 so she came back to help others survive it with Art of Smart Education. She’s since done a mish-mash of things with her life which includes studying a Bachelor of Arts (Politics and International Relations) with a Bachelor of Laws at Macquarie University, working for NSW Parliament, and writing about writing.
Rowan Kunz是智能教育艺术的创始人，一个屡获殊荣beplay体育官方的提供商，1次辅导和指导。beplay安卓西西软件罗文在过去的8年里花了数千名澳大利亚的高级学生在过去98岁以上的比赛中进行了研究，并且是HSC成功秘密的作者透露。罗文有10年的辅导经验，并在澳大利亚举办研讨会在学校优越。Rowan在YouTube上的视频已被观看超过1,000,000多次。
