Find that HSC exam stress is ruining your study and preparation?
满足劳拉,她是一个了不起的图坦卡蒙数学和英语or and our Coach of the Month for September 2019 due to her incredible work with students!
In Year 11 and 12, Laura achieved a 90+ ATAR and was Dux of her school. Most importantly, she managed to do all of this and prepare for exams without totally freaking out!
所以让我们跳入并找出劳拉如何从Zero研究到强烈的准备，在4个简单的步骤中没有压力。
第1步：为您进行学习时间表！
Step #2: Don’t Study on the Day
第3步：为时钟准备
第4步：改变你的观点
第1步：为您进行学习时间表！
Before Year 11 and 12, Laura didn’t study AT ALL.
然而，因为她不得不面对她的第一个真正的考试块，她知道如果她要避免HSC考试压力，她必须实施时间表。
The problem is, so many people study the wrong way!
Laura chalks this down to one cause:
Often, students will only structure their study around the notes they’ve taken in class.
They follow the syllabus dot point by dot point as they power through their notes.
This means that they cover all of the content EQUALLY.
结果，他们浪费时间研究什么they’re already goodat大大地too much. This leads to an extremely intense schedule.
相反，劳拉认为您需要进行适合您的时间表！
Because of the nature of exams, you need a wide breadth of extensive knowledge in a variety of topics. You don’t want to over-study a subject you’re well versed in while the study of your weaknesses stagnates!
This is what you should focus your schedule around. You need to take into account the content you missed out on.
Spend more time studying your weaknesses, this way, you can make the most of your study time and ensure that you have time to relax and cool off.
By wasting less time on stuff you’re already confident in, your HSC stress will be greatly reduced leading up to exams!
Step #2: Don’t Study on the Day
Believe it or not, Laura actuallyLOVEDexams.
This is a result of her ability to build up the right mentality before entering the room.
Often students enter exams flustered and filled with dread. This leads to extremely poor performance despite the student having a wide breadth of knowledge.
劳拉经常说，这种强调的心态是由学生选择在考试当天采取行动引起的。
From her experience, the key piece of advice is:
Don’t study on the day of your exam
如果你这样做，当你进入考试时，你的大脑会在你试图记忆的最后一件事上有很大的机会。因此，您将分散注意到纪念真正相关的内容。
You need to give yourself time to calm down and clear your mind!
If you really have to study on the day, leave at least an hour to rest and de-stress before the exam.
Remember, stress is your WORST enemy in an exam.
第3步：为时钟准备
Knowing that you’ll be able to manage your time within an exam will greatly reduce your HSC stress!
Laura says:
Don’t wait until your in an exam to figure out where you’ll be putting in the most time!
做你的研究。看看测试是多久。请注意有多少部分以及这些部分的具体部分。
Once you’ve done this, you should assign a rough amount of time you’ll take to complete each section within the exam.
This time shouldn’t just be random. Give yourself a bit of leeway for the sections that you usually find more difficult.
In doing this, you can rest easy with the assurance that when you get into your exam, you’ll have a far better chance of staying within the time constraints.
第4步：改变你的观点
Laura saw many of her friends fall victim to HSC stress leading up to exams.
Sadly, some of them had to sit out exams because of the pressure and anxiety they felt.
这些压力是由许多因素引起的：
- Competitiveness
- 期望的大学学位
- Desire Uni brand
- Social status
When looking at this Laura highlights the importance of keeping perspective and mindfulness.
It’s important to be aware of your feelings, not just your marks.
Yes, a bit of stress and pressure is important to get you studying and working hard. However, always keep in mind what is truly important in life.
在事物的方案中，HSC将是您生活中的昙花一现。
This is said a lot, but the HSC isn’t the end of the world and it’s not the only way to get into your desired degree or career.
So while you should try hard and put importance to it, always keep in mind that it is not the be-all and end-all.
当学校一直达到这一点时，这很难做到这一点。但请记住，生活就是平衡。
You need to take time to look atEVERYpart of yourself. This includessocially AND emotionally.花点时间与你的朋友和家人交谈，如果感觉太多，请寻求帮助。
There’s没有羞耻寻求帮助。
Being mindful of your situation and avoiding the vortex that is HSC exam stress will help you greatly as you work towards your desired future!
Want to Work With a Tutor Like Laura?
Laura是我们在学生和父母提名后的月份的教练！
One parent said:“Our tutor Laura has been amazing support for my 15 year old son. She has worked with him on Maths and English, helping him with assessments and exam preparation which has improved his understanding and his marks. Thanks Laura! We hope to continue with her as we head into the HSC!”
We pride ourselves on our many inspirational mentors and tutors just like Laura who can help support you during the HSC.
对于小组课程，或者个性化的课程在您家中或在Hornsby的艺术校园内进行一对一，我们可以为您找到完美的导师，无论您住的位置如何！
To find out more and get started with an inspirational tutor and mentorget in touch today!
