The break during the HSC STUVAC can easily go to one of two extremes; a non-stop study burn out or a Netflix binge with three days of panic-study tacked on the end.
Hint:Generally, neither end well.
However, with these top 5 HSC STUVAC tips, you can easily turn your pre-HSC month into four weeks of productivity, preparation and (relative) peace.
Tip #1: Give yourself structure
Tip #2: Make and stick to good habits
Tip #3: Work hard, play hard
Tip #4: Relax
Tip #5: Prepare your mind and body
Our Top Tips for the HSC STUVAC!
Tip #1: Give yourself structure
Planning out the month leading up to the HSC in advance is the first way to make the most of it.
Create a schedule that works for you to maximise your study time.
What tends to work best issticking to a similar schedule as your school timetable and adjusting it to you.
If you’re a morning person, have a 9am – 3pm schedule, similar to school. However, if you’re more of a night person, have an 11am – 5pm plan to allow for a bit of a sleep in.
Block out any trips or events during the time to make sure you plan around them.
Don’t forget, it’s also import to give yourself one or two “free days” each week. This helps you get into a regular pattern of studying that makes the month before the HSC more manageable.
Tip #2: Make and stick to good habits
It’s said that习惯只需要7天才能形成– meaning that a positive study habit formed in the first week of the month can last all the way to the HSC!
弄清楚您想进入什么习惯。
They can be simple, like stretching your hand every 30 minutes, or something more long-term, such as writing an English essay plan every other night.
Then就像重复一样简单将这些研究计划变成可以提高您学习生产力的习惯！
专家提示：使用手机为建立学习习惯的第一周设置提醒。您可以找到一些很棒的学习应用程序here!
Tip #3: Work hard, play hard
Though the HSC is important, keeping your life balanced is too.
使用“免费天”你分配ate yourself each week to spend time with friends and familyor have a bit of ‘me time’!
You could plan a weekend trip with your parents, have a movie night with friends or take yourself shopping!
Whatever it is,give yourself a total break from studying!Not only does this keep you happy and your mental health good, it gives you time to be social after spending ages studying alone.
Tip #4: Relax
Taking time out to just de-stress is essential if you want to make it through STUVAC without burning out. We’ve already mentioned “free days” and non-study activity, butrelaxing while you study is also key.
专家提示：Research recommends 5 minutes of break to every 25 minutes spent studying.
Basically, this is a 20 minutes break after 2 hours study – but it’s also a good idea to give yourself a break between subjects or tasks.
Set aside a regular, specific relaxation time.
This will get you into a pattern of de-stressing; such as stopping study by 5pm each night and or giving yourself Monday mornings off.
Learn more about this technique of studying productively and taking breakshere!
Tip #5: Prepare your mind and body
Just as study is important, so too is yourphysical, emotional and mental preparation for the HSC.
身体准备可以是：
- Writing with erasers taped to your pen throughout the year so you can strengthen your hand muscles
- Remembering to eat well
- Doing at least a little bit of regular physical activity
- 得到足够的睡眠
专家提示：Fruit like apples or bananas are some of the easiest study snacks, as they’re easy to eat, take no time to prepare and fill you up!
The事情的心理和情感方面可能更难固定and deal with.
So, the best way to keep your mental health good is toensure you have a strong support network and maintain a positive frame of mind.
定期与朋友和家人谈论您对即将举行的考试的感觉，可以给您带来任何情感压力的出口，并确保他们可以照顾您。
If your mental health takes a serious turn for the worst, however, seek professional help.The HSC is tough for everyone, but that doesn’t mean your mental health should suffer.
Sites likebeyondbluegive more information on dealing with depression and anxiety, whilst free services like theKyds青年发展服务andheadspacecan help you out if you need to speak to someone.
You can also check out more of our wellbeing contenthere.
总体而言，这些前5个HSC Stuvac技巧对于您在Stuvac时期保持连线绝对至关重要！
Looking for some extra help with your HSC studies?
我们以鼓舞人心的HSC教练和导师感到自豪！
我们在各种科目中提供了多年K-12的辅导和指beplay安卓西西软件导，在您的家中或我们位于霍恩斯比（Hornsby）的艺术校园内进行了个性化课程！
To find out more and get started with an inspirational tutor and mentorget in touch today!
Give us a ring on 1300 267 888, email us at[电子邮件保护]or check us out onFacebook!
Maddison Leach她在2014年完成了HSC，在她的所有主题中获得了98.00的ATAR和6个乐队。在加入Smart艺术之前，她私下辅导了两年，她喜欢帮助学生度过学校生活的学术和其他方面，尽管有时会使她感到老beplay体育官方化。麦迪逊（Maddison）从十几岁开始就一直热衷于写作，在加入博客世界之前，已经发表了几篇短篇小说。她目前正在悉尼科技大学学习设计学士学位，并花费大部分时间试图不抓住火车上的人素描。
